Karate

Karate is a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements.

Yoga

Yoga is a physical, mental and spiritual practice that tends to neutralize ego-driven thoughts and behaviours.

Fitness

Fitness is repetitive physical activity performed in order to improve or maintain physical fitness or health.

Kung Fu

Kung Fu is a general term which includes hundreds of styles of Chinese martial arts. For example, Long Fist, Eagle Claw, and Taiji Quan.

Aerial Yoga

Aerial Yoga is a type of yoga which uses a hammock or yoga swing suspended from the ceiling allowing students to perform postures that they may not ordinarily be able to attempt on the yoga mat.

Boxing

Boxing is a sport that involves two athletes fighting each other, trying to punch their opponent with padded gloves on their fists.

Taekwondo

Taekwondo is a Korean martial art, emphasizing on head-height kicks, jumping spinning kicks, and fast kicking techniques with kicks and striking.

Tai Chi

Tai chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation.

Jeet Kune Do

Unlike more traditional martial arts, Jeet Kune Do is not fixed or patterned and is a philosophy with guiding ideas. Named for the Wing Chun concept of interception or attacking when one's opponent is about to attack, Jeet Kune Do's practitioners believe in minimal effort with maximum effect and extreme speed.

Martial Arts for Children

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Fitness for Children

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Jiu Jitsu

Brazilian Jiu-Jitsu focuses on getting an opponent to the ground in order to neutralize possible strength or size advantages through ground fighting techniques and submission holds involving joint-locks and chokeholds. On the ground, physical strength can be offset or enhanced through proper grappling techniques.

Judo

Judo is a modern form of martial art which needs great balance upon one's body and mind. The word Judo means gentle way. The person who practices judo is called judoka. The main objective of a judoka is to pin down his opponent to the ground and immobilize him through locking body's joint parts or by choking him.

Mixed Martial Arts

Mixed martial arts (MMA), sometimes referred to as cage fighting, is a full-contact combat sport based on striking, grappling and ground fighting, made up from various combat sports and martial arts from around the world.

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Disciplines

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