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Sam's JKD

A class for SAM

Karate Basic Techniques

Karate Basic Techniques

Lindsay Yoga Flows

A collection of yoga flows

Lindsay Yoga

Yoga techniques

Quick Boxing Workout (10min)

Quick Boxing Workout

Advanced 2

Advanced 1

Intermediate 5

Intermediate 4

Intermediate 3

Intermediate 2

Intermediate 1

Basic 4

Basic 3

Basic 2

Basic 1

2nd Degree Orange Belt

Techniques for 2nd Degree Orange Belt

1st Degree Orange Belt

Basic Orange Belt Techniques

2nd Degree Gold Belt

Advance Gold Belt Techniques

1st Degree Gold Belt

Basic Gold Belt Techniques

How MAZ Works

About MAZ 

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